RELEASING THIS JUNE.....
The ancient discipline of Yoga brings both strength and flexibility to your body while calming your busy, chaotic mind through the breath.
Pilates is a modern day exercise regime devised by Joseph Pilates. It works on improving functional and core strength while lengthening your spine.
Combine the two and you get “YogaLates”, a concoction that sounds like the latest coffee drink in town, only this one’s more addictive and works superbly for your body and mind.
“YogaLates” is a perfect cocktail of strength building, suppleness and relaxation. Tone your muscles & enjoy an improved upright posture while developing strength, agility and flexibility.
With this workout, you will see a considerable reduction in your abdomen, hips and thighs. Experience your body, breath and mind become more aligned.
So before you head out for your next coffee, try “YogaLates” instead, it’s the healthier option…
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Surya Namaskar DVD Explore the World of Surya Namaskars with Rashmi Ramesh in association with Times Wellness in our latest DVD. Learn Surya Namaskar in its original form and in many different variations to help you stretch and tone your body in different ways Click here to buy the Surya Namaskar DVD Online Click here for Ongoing Class Schedule Follow Rashmi on Youtube, Twitter & Facebook
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