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YogalatesIf you're on the lookout for some peace and calm, health and fitness, strength and flexibility, Yogalates is your answer! Yogalates is a subtle cardiovascular exercise which combines the best of Yoga & Pilates with movement and breathing focussing on strengthening and toning the central core muscles and losing weight. It is one of the best forms of injury free workout and helps to improve postural problems. For ongoing Class Schedule at Prabhadevi Click Here.
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Yoga Guppy
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A Yoga World with Music & Poetry
With Rainbow Coloured Alphabets filled with Enriching Stories With Animals and Birds and all things new Grooving to the music, Breathing and Feeling, A Yoga World with just Baby and Me! Yoga Guppy is a fun educational class for the parents and their growing up babies (ages 2.5 to 4 yrs). We introduce new concepts about space, the environment, animals, alphabets, shapes all through yoga, dance, stories and movement. The class aims at helping children strengthen the bond with their parent through Yoga Music and Movement, improves inter personal skills & vocabulary, builds muscular strength and makes learning fun! For ongoing Class Schedule in Mumbai, Click here |
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A review from one of our Lovely Moms.
"Yoga Guppy" is the best class of any kind that we have ever attended. This is the only class where our very active 2.5 year old child remains engaged from start to finish. Rashmi really has a magical way with children. And it is remarkable how she has made yoga so much fun, set to different themes and music - my daughter and I have such a great time and are always looking forward to the next class...For our daughter, it is the highlight of the week ! ~ Nisheeta Bajaj.
"Yoga Guppy" is the best class of any kind that we have ever attended. This is the only class where our very active 2.5 year old child remains engaged from start to finish. Rashmi really has a magical way with children. And it is remarkable how she has made yoga so much fun, set to different themes and music - my daughter and I have such a great time and are always looking forward to the next class...For our daughter, it is the highlight of the week ! ~ Nisheeta Bajaj.
PRENATAL & POSTNATAL YOGA FLOW
Our Prenatal Yoga Flow is a very beautifully sequenced Yoga workshop specially designed by Rashmi for expectant mothers. The aim is to keep the mommies to be healthy, happy and strong along with a gentle and mindful preparation for birthing. Presently the prenatal yoga flow is open to weekend workshops and private classes only, the prenatal yoga class is enhanced with the use of props to provide maximum support and assistance.
Why you should practice Prenatal Yoga and Postnatal Yoga?
* Prepares you mentally and physically for pregnancy
* Improves Circulation and relaxes the nervous system
*Strengthens the legs, thighs and the pelvic floor muscles
*Improves Balance
There are a host of other reasons which you might be well aware of or you can search online for but a little bit of Yoga for your mind, body and soul is amazing and and it is never too late!
We are offering private Prenatal Yoga Flow and Postnatal Yoga Flow sessions which helps us to provide complete attention and dedication to mommy and baby. Call us on 9619816747 to book a session or email info@movewithoris.com.
Why you should practice Prenatal Yoga and Postnatal Yoga?
* Prepares you mentally and physically for pregnancy
* Improves Circulation and relaxes the nervous system
*Strengthens the legs, thighs and the pelvic floor muscles
*Improves Balance
There are a host of other reasons which you might be well aware of or you can search online for but a little bit of Yoga for your mind, body and soul is amazing and and it is never too late!
We are offering private Prenatal Yoga Flow and Postnatal Yoga Flow sessions which helps us to provide complete attention and dedication to mommy and baby. Call us on 9619816747 to book a session or email info@movewithoris.com.
