YOGA, PILATES & STRETCH
If you're on the lookout for some peace and calm, health and fitness, spirituality and meditation, Yoga is your answer! We practice and follow the Sivananda School of Yoga. For details on Sivananda Yoga click here.
Pilates is a subtle cardiovascular exercise which combines movement and breathing focussing on strengthening and toning the central core muscles and losing weight. It is one of the best forms of injury free workout and helps to improve postural problems. For information on Pilates click here.
SALSA for BEGINNERS
Learn the basics of the hottest latin dance! Our Salsa beginners programme covers the basic salsa steps, Partner work, Lead and follow technique, Salsa Styling and Shines. Along with the basics of Merengue and Bachata. The Salsa Beginners course is for absolute beginners. It is an 8 session course spread over 1 to 2 months.
SALSA for IMPROVERS
If you have mastered the basics, time to move onto some serious Salsa dancing! Learn intermediate level partner work and shines along with new tips and tricks while dancing with your partner! The intermediate Salsa batch is an 8 session program that can be completed in 1 to 2 months.
CHA CHA CHA , JIVE & ROCK 'n' ROLL
In the mood for a party? Learn the hottest party dances - Cha Cha Cha, Jive and Rock 'n Roll in just 6 hours. We can help you organise a Rock 'n' Roll Party with a special dance session. Contact us for details.
Learn the basics of the hottest latin dance! Our Salsa beginners programme covers the basic salsa steps, Partner work, Lead and follow technique, Salsa Styling and Shines. Along with the basics of Merengue and Bachata. The Salsa Beginners course is for absolute beginners. It is an 8 session course spread over 1 to 2 months.
SALSA for IMPROVERS
If you have mastered the basics, time to move onto some serious Salsa dancing! Learn intermediate level partner work and shines along with new tips and tricks while dancing with your partner! The intermediate Salsa batch is an 8 session program that can be completed in 1 to 2 months.
CHA CHA CHA , JIVE & ROCK 'n' ROLL
In the mood for a party? Learn the hottest party dances - Cha Cha Cha, Jive and Rock 'n Roll in just 6 hours. We can help you organise a Rock 'n' Roll Party with a special dance session. Contact us for details.
CONTEMPORARY DANCE & MOVEMENT for WEIGHT-LOSS
Want to have fun and lose that flab? Feel like you need to Shape Up? You have come to the right place! Our Contemporary dance and movement class aims at building muscular and core strength, developing a sense of rhythm and style and is a high cardio burn out! Using principles of Yoga, Pilates and the Indian Martial Art form Kalaripayettu.
