The ancient discipline of Yoga brings both strength and flexibility to your body while calming your busy, chaotic mind through the breath.
Pilates is a modern day exercise regime devised by Joseph Pilates. It works on improving functional and core strength while lengthening your spine.Combine the two and you get "YogaLates". a concoction that sounds like the latest coffee drink in town, only this one's more addictive and works superbly for your body and mind.
YogaLates is a perfect cocktail of strength building, suppleness and relaxation. Tone your muscles & enjoy an improved upright posture while developing strength, agility and flexibility. With this workout, you will see a considerable reduction in your abdomen, hips and thighs. Experience your body, breath and mind become more aligned.
So before you head out for your next coffee, try YogaLates instead, it's the healthier option.
To Buy Our Yogalates DVD Click HERE
To Buy Our Surya Namaskar DVD Click HERE
One Surya Namaskar Stretches, Strengthens and Tones your Body like never before.
One Surya Namaskar Stimulates the Cardiovascular System, Digestive System & Endocrine System.
One Surya Namaskar Improves Flexibility, Alignment, Posture, Balance & Circulation.
One Surya Namaskar Energises your Body & Instils Serenity in your Mind.
One Surya Namaskar has an impact on all the Energy Centres (Chakras) in your Body.
One Surya Namaskar Makes you Aware that you should have started earlier.
Imagine what 24 Surya Namaskars Can Do!
Voluptuous Hips, Sexy Hips, Child Bearing Hips are terms we have all heard. Now we introduce you to "Gorgeous Hips". The best workout to give you that perfect Hour Glass Figure.
In this Gorgeous Hips DVD you will find a strenuous warm up that will kick in some fat burning followed by toning and strengthening exercises for your butt, glutes, saddle bags, love handles and waist. We end our workout with some much needed stretching for flexibility and a cool down to relax your muscles.
Its true, "Hips Don't Lie". Do this workout atleast 3 times a week and get yourself some Gorgeous Hips!