PRENATAL & POSTNATAL YOGA Flow
Our Prenatal Yoga Flow is a very beautifully sequenced Yoga workshop specially designed by Rashmi for expectant mothers. The aim is to keep the mommies to be healthy, happy and strong along with a gentle and mindful preparation for birthing. Presently the prenatal yoga flow is open to weekend workshops and private classes only, the prenatal yoga class is enhanced with the use of props to provide maximum support and assistance.
Why you should practice Prenatal Yoga and Postnatal Yoga?
* Prepares you mentally and physically for pregnancy
* Improves Circulation and relaxes the nervous system
*Strengthens the legs, thighs and the pelvic floor muscles
There are a host of other reasons which you might be well aware of or you can search online for but a little bit of Yoga for your mind, body and soul is amazing and and it is never too late!
We are offering private Prenatal Yoga Flow and Postnatal Yoga Flow sessions which helps us to provide complete attention and dedication to mommy and baby. Call us on 9619816747 to book a session or email email@example.com.