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10/3/2018 08:52:14 am
Having some time to exercise do good to our bodies. Even the simple activities that we do such as walking, dancing and cleaning improves our circulation. As a matter of fact, 20-30 minutes of walking per day can reduce the risk of poor blood circulation. For beginners, it is good to start a five minutes of warm-up before doing some heavy exercises. Likewise, it is also good to do a five-minute cool down after exercising. Leave a Reply. |
AuthorRashmi shares her personal thoughts and tips about health, fitness, food and over all well being. Archives
October 2018
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