Having some time to exercise do good to our bodies. Even the simple activities that we do such as walking, dancing and cleaning improves our circulation. As a matter of fact, 20-30 minutes of walking per day can reduce the risk of poor blood circulation. For beginners, it is good to start a five minutes of warm-up before doing some heavy exercises. Likewise, it is also good to do a five-minute cool down after exercising.
Rashmi shares her personal thoughts and tips about health, fitness, food and over all well being.
Avocado Basil Spaghetti