First of all I would like to say thank you for sharing this with us because my cousin who is now suffering from PCOD indeed needs this kind of yoga. These past few weeks, she is looking for some workout ideas that she can do at home while in quarantine. And since I know how hard these past few days are for my cousin, I took this chance to search online to help her ease the pain and struggle she is feeling right now. Anyway, I know that this will be a great help not only for her but for others who also experiencing PCOD as well. You are indeed the best for sharing this to us.
Rashmi shares her personal thoughts and tips about health, fitness, food and over all well being.
Avocado Basil Spaghetti