If you're on the lookout for some peace and calm, health and fitness, strength and flexibility, Yogalates is your answer! Yogalates is a subtle cardiovascular exercise which combines the best of Yoga & Pilates with movement and breathing focussing on strengthening and toning the central core muscles and losing weight. It is one of the best forms of injury free workout and helps to improve postural problems.
SALSA for BEGINNERS
Learn the basics of the hottest latin dance! Our Salsa beginners programme covers the basic salsa steps, Partner work, Lead and follow technique, Salsa Styling and Shines. Along with the basics of Merengue and Bachata. The Salsa course is for absolute beginners. It is an 8 session course spread over 1 to 2 months. Currently only for Private Batches.
SALSA for IMPROVERS
If you have mastered the basics, time to move onto some serious Salsa dancing! Learn intermediate level partner work and shines along with new tips and tricks while dancing with your partner! The intermediate Salsa batch is an 8 session program that can be completed in 1 to 2 months. Currently only for private batches.
CHA CHA CHA , JIVE & ROCK 'n' ROLL
In the mood for a party? Learn the hottest party dances - Cha Cha Cha, Jive and Rock 'n Roll in just 6 hours. We can help you organise a Rock 'n' Roll Party with a special dance session. Contact us for details. Currently only for private batches.